So What is BFFM Anyway?

I have a lot of friends, and friends of friends that have now seen my Blog. I'm getting a lot of questions on just what BFFM is, so I thought I would take a minute to explain. BFFM is an ebook written by Tom Venuto who is a natural body builder. The book is called Burn the Fat, Feed the Muscle. You might say, wait, I don't want to be a body builder? That is OK, this book shows how to lose fat without losing muscle, and that is what most of us want. Tom Venuto is more about looking good, he is truly concerned with people being healthy.

The main areas that the book covers:
1. You must set goals so that you know what you are working towards.
2. Nutrition is 80% of any fitness plan, so Tom teaches you what to eat and HOW to eat.
3. In order to not lose muscle while losing fat, you need to do some type of weight program (yes even you ladies who want to be "toned")
4. To burn the fat, you need to do some type of cardio exercise.

Tom says in his book that BFFM is simple, but it is not easy. He is right. If you are looking for the next quick fix, this is not the answer for you. If you want to understand why diets do not work and want to change your life for good, then this book has the information that you need. If you read this book you will have all of the information that you need to achieve your fitness goals. It is up to you at that point.

If you want more information do a google search for Burn the Fat Feed the muscle or Tom Venuto. Also check out my links to the other BFFM bloggers.

I wish you the best on your quest to be healthy!