Progress Pics
Here are my progress pics(before on the left, current on the right). 50 lbs of fat lost makes quite a big difference.
Start: 312 41% BF
Current: 261 33.7% BF
I have a long way to go, but I'm looking forward to the next 50!
Do you have 50+ lbs to lose? It starts by making a decision to do something about it. Making a decision to live your life, not let it pass you by. Making a decision to stick it out for the long haul. Making a decision to make a lifestyle change, not to go on a diet.
posted by Johnnie @ 7:22 AM
1 comments
1 Comments:
Excellent work Johnnie; keep at it as as Tom says "train hard and expect results".
Best
Diane
www.ucansodoit.blogspot.com
Post a Comment
<< Home